Beginner and advanced aerial

The aerial classes offer a challenging, dynamic and fun new approach to whole-body strength and fitness training.
The aerial class training is centred on lifting your own body weight in the air, increasing fitness levels and self-confidence through really learning to trust the body. The classes provide an excellent, fun workout in a safe environment with highly skilled coaches. Be inspired, feel invigorated, and see the world in a new way. Join us for something different and refreshing.

What to wear: Ideally tights and/or other tight-fitting clothing that cover your midsection and the backs of your knees. Please do not wear jewellery as it may rip the silks. No shoes needed.

Beginner Aerial: 

Evening

Wednesday 19:30 – 20:30

Advanced Aerial:

Evening

Monday 19:30 – 20:30

Monthly class packages: 

R500 per month

R180 for drop-in / orientation class

Bank Account Information: CLASSES (NEDBANK Fourways)

Please email Proof of Payment to: artofsynergysales@gmail.com 

NB!! Please use your Name as Reference on EFT payments!