Handstand classes are for all those alternative athletes who seek to develop body awareness and balance endurance.
The classes are designed to show you step by step how to perform a handstand.
Students will develop progressive body control and strength through basic alignment exercises, body tension and flexible shoulder exercises.
Handstand is a very difficult technique, and takes at least one year of progressive training before muscles are sufficiently developed to support the body weight on the hands.
Saturday 07:00 – 08:00
Monthly class package:
R500 for 4 x classes